Effectiveness Tip of the Week from a weekly email from the folks at FranklinCovey:

Me, Myself, and I

It's time to get a little selfish and focus on you for a moment. When was the last time you did something to make yourself feel good? (And we're not talking about that pint of Chocolate Dream ice cream.) A few tips to treat yourself and your body:

• Physical: Get a good night's sleep, play your favorite outdoor sport or activity, and enjoy a well-balanced meal.
• Social/Emotional: Call a friend you haven't seen in a while, volunteer time to charity, or do something nice for someone--anonymously.
• Mental: Visit a library or museum, solve a brainteaser, puzzle or riddle, or watch an educational show on TV.
• Spiritual: Spend some time in nature, research your genealogy, or go on a personal "retreat" (like a spa) to rejuvenate yourself.

Benefiting your mind and body - a solo act!